Running Therapy

I have not been running outside for sometime, due to an old wound around my right ankle and a new injury at my right knee. In fact I've stopped running completely for awhile to recuperate. I just got back to doing some brisk walking and light jogging on the treadmill in the gym a couple of weeks ago.

Sick of feeling like a hamster, I went for my Friday-run-in-the-park run this evening. There is something about running out in the open that is so liberating and refreshing. Nothing on my mind but running, stress-less and worry-less. I felt light, I felt free, I felt happy, I felt like a kid, I felt like this...