My lunch today. Quick to prepare, easy to cook, scrumptious to taste, healthy and nutritious.
Scavenge your fridge for whatever vegetables available and chop them into bite size pieces. I found mushrooms, carrot, onion, and cherry tomatoes. Spread them on a lightly greased tin foil. Sprinkle with minced garlic, salt and pepper. That’ll take care of your greens and fiber intake of the day.
For muscle building protein, take whatever meat you got in the freezer and line them on top of the veggie. I’ve got a couple of chicken breast strips. White meat, healthy! Lightly marinate them with some mustard. Throw in some herbs. Just got some rosemary from the store. According to Jamie Oliver, chicken and rosemary are best mates. I topped the little pile of food with a strip of bacon. Fat baby. Mmm mmm…
Finally, drizzle some white wine all over. Since I ran out of wine, I instead used Chinese ShaoHsing wine, generously and OJ, not so generously. Close and fold the tin foil into an envelope then stuff it into a preheat oven for 10 to 15 minutes or until to you smell the sinfully tantalizing aroma of the bacon.
"Voila, lunch is served!"
Oh the best part, just dump the tin foil when you are done, almost zero clean up. Now that’s great lunch!